I’ve not been making it a priority lately, and that’s a mistake. Yesterday I used Headspace (the app with the free intro but then too-high subscription price) to get back into it, using the free daily guided meditation, and then today I went back to Insight Timer (free, which is the right price for me). It was just 15 minutes today, and my head wasn’t very empty, but it felt great. I got all drowsy maybe, or perhaps that was just peace, but I liked it.
Then (of course) I went straight to bad drivers on YouTube. I meant to search for something inspirational but allowed myself to get sidetracked.
Yesterday in the way of self-care I minimized my purse. There are still things in it I don’t use often, but they are things that are good to have for emergencies, and so offer value. For example, I carry two flash drives. I don’t use them, but they’re kind of like when your mom tells you to always carry a $20 so you can get home if whatever. One never knows when they’ll need to make an emergency backup of something critical that just does not belong in the cloud.
Well, my day is about to start trying to do me in. Wish me luck!